McKinney's Oven

Let's Cook Together

  

Brown Rice

 

3 cups brown rice

6 cups water

1 tsp salt

1 tsp oil

 

Place all ingredients in a casserole dish and cover. Bake for 2 hours. Serve

 

 

Bread Pudding

 

 7-cups          Whole wheat bread crumbs

½-cup           Raisin

½-cup           Shredded Coconut

2-Tbsp.         Soy milk powder

1-Tbsp.         Molasses

½-tsp.           Salt

1-tsp.   Vanilla

1-2      Bananas

¾-cup Honey

1-tsp. Coriander

½-cup Water

½-cup Walnut

½-cup Whole-wheat flour

1½-cup Coconut milk

 

 Directions: Blend Milk, bananas, molasses, honey, and water. Add this to the dry ingredients and mix well. Spray pan and bake at 350  for about 45 minutes.  Delicious

 

CURRIED BEEFLETS

 

BOIL until hydrated:

      3-cups TVP Chunks

      6-7-cups water

 

ADD until half cooked:

     2-3 medium potatoes (cubed)

     2-carrots, sliced

     1/2 green pepper, chopped

     1-medium onion, chopped

 

Add:

    1-cup tomato sauce

    ¾-cup coconut milk

    1-bay leaf

    1-tsp. Italian Herbs

    1-tsp. Sweet Basil

    1-tsp. Garlic Powder

    2-tsp. Turmeric

    1-tsp. Coriander

    1-tbsp. Honey

    ½-tsp. Cumin

    ¼ -tsp Cayenne Pepper

 

Directions: Boil the beef chunks until they appear to be halfway cooked. The chunks will take on the appearance of beef. Add the onions, sweet pepper, carrots and potatoes. Allow these to cook partially and then add all the other ingredients. Add salt to taste using the Braggs Liquid Aminos and or sea salt. Thicken with 1 tbsp cornstarch and ½ cup water.

 

 

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